During this special time, let our pink menstrual cup be your most trusted companion. Made from soft, medical-grade silicone, it ensures safety and comfort, perfectly conforming to your body’s contours. Whether you're exercising, traveling, or going about your daily life, enjoy freedom and peace of mind.

1. Clean the Menstrual Cup

• Before each use, make sure the cup is clean. Wash it with warm water and a mild, fragrance-free soap, or use a special menstrual cup cleanser.

• For the first use, sterilize the cup by boiling it in water for 3-5 minutes.

2. Find a Comfortable Position

• You can try squatting, raising one leg, sitting on the toilet, or standing.

• Relax your pelvic muscles, as this will make insertion easier.

3. Fold the Menstrual Cup

• Fold the cup into a C-shape, 7-shape, or punch-down fold (choose the fold that feels most comfortable for you).

• Hold the folded cup between your thumb and forefinger to maintain the shape.

4. Insert the Menstrual Cup

• Gently insert the folded cup into your vagina (similar to inserting a tampon), with the stem pointing downward.

• Ensure the base of the cup is entirely inside the vagina; release your grip so the cup can fully expand and create a seal.

5. Check the Fit

• Use your fingers to gently rotate the base of the cup or run a finger around it to ensure it's fully open and forming a seal.

• If you feel discomfort, adjust the angle or depth until it feels comfortable.

6. Remove and Clean Regularly

• Remove the cup every 4-12 hours, depending on your flow.

• When removing, gently pinch the base to break the suction seal, then carefully pull it out.

• Wash with warm water before reinserting.

7. Sterilize at the End of Your Cycle

• At the end of your cycle, sterilize the cup by boiling it in water for 3-5 minutes, let it dry, and store it in a well-ventilated place.

Tips

• It may take some time and practice to get used to the cup, especially the first time.

• If you experience pain or discomfort, try a different folding technique or adjust the insertion angle.

• Regularly check the cup for signs of damage or wear and replace it if needed.